Traditional Techniques Still Appropriate For The Modern World
Perhaps it will come as a surprise to learn that many of the popular self-help strategies we employ now are not all that new. All of the current self-help books you've read, like Dr. Norman Vincent Peale's “The Power of Positive Thinking,” are based on principles that have been around for a long time – some of them are even centuries old.
*Yogic exercises are a kind of yoga. This self-care approach originated in Asia and has been used for millennia to treat a variety of conditions. There are many different forms of Yoga practice available today, all of which promise to help people take better care of their minds, bodies, and spirits.
* Praying. The act of prayer, according to research, changes the chemical makeup of the brain, allowing individuals who pray positively to have more positive lives and feel better. Different types of prayer have existed since the start of civilization, and perhaps even before that. In the process of committing their problems to a higher entity, humans have discovered methods to be happier.
* Mindfulness Meditation, which started in Asian nations and has now extended to many various cultures as a way to relax, concentrate on huge themes, and attempt to reach parts of our minds that we are not currently aware of being accessible. In addition, mediation has been shown to lower blood pressure and help patients suffering from serious illnesses cope better with their medical treatment.
* Think Positively. Consider yourself fortunate. This may look to be new age, yet it couldn't be further from the truth. Aristotle, a Greek philosopher, was the first to create the notion of positive thinking. Books and television shows like ‘The Secret' increasingly promote positive thinking.
* Acceptance of Oneself. Some individuals think that fate determines everything and that our lives are predetermined by fate. To actually be joyous, you must embrace the divine and guide your behavior by self-discipline rather than trying to control what happens.
* Self-Sufficiency. Epicurus felt that attempting to avoid suffering was the greatest way to be joyful. And that you may do so by surrounding yourself with friends and family and indulging in as much pleasure as possible, but not excessively. However, we are only responsible for our own happiness, not for the actions of others.
* The Golden Rule is a rule that should always be observed. Confucius is credited with coining the phrase “treat others as you would like to be treated.” This is now known as the Dr Phil concept: you show people how to treat you by how you treat them and yourself. You establish the standard for what may and cannot be done to you and others around you.
* Self-Actualisation – Plato, the Greek philosopher, recommended that you should thoroughly study yourself in order to grasp and unearth the abilities that God has bestowed upon you in order to discover your true purpose. Some of these ideas are discussed in Rick Warren's book “The Purpose Driven Life.”
As you can see, the bulk of these self-help methods existed long before you were born. Other authors, physicians, and theologians just repackaged them as new concepts. Some of these self-help gurus are ambiguous about where they got their ideas, while others reference classic thinkers precisely.
The Power of Positive Thinking: A Practical Guide to Mastering Everyday Problems is a self-help book written by American preacher Norman Vincent Peale in 1952. It offers anecdotal “case histories” of positive thinking from a biblical perspective, as well as practical recommendations to assist the reader to establish a permanent and happy mindset. Affirmations and visualisations were commonly used in these strategies. Peale stated that such tactics would increase the reader's happiness and quality of life. Scholars and health specialists gave the book bad reviews, yet it was favourably received by the general people and sold briskly.
The Secret is a self-help book published in 2006 by Rhonda Byrne that is based on a film of the same name. It is founded on the idea in the law of attraction, which states that thoughts may directly influence a person's life. The book claims energy as proof of its effectiveness and has been translated into 50 languages and sold 30 million copies globally. A number of opponents have criticised the book's scientific assertions, claiming that it lacks scientific validity.
The Purpose Driven Life is a book of Bible study authored by Christian pastor Rick Warren that was published in 2002 by Zondervan. The book takes readers on a 40-day personal spiritual journey and presents God's five objectives for human life on Earth, according to Warren.
Acupuncture is an ancient therapy that is still utilised today to help with spiritual, mental, and emotional growth.
In traditional Chinese medicine (TCM), acupuncture is a sort of alternative therapy that includes the insertion of small needles into the body to treat a variety of ailments. Styles and techniques of acupuncture were born out of a variety of ideologies, and they differ depending on the country in which they are practiced. However, they can be divided into two primary philosophical applications and approaches, the first of which is the modern standardised form known as eight principles TCM and the second of which is an older system based on the ancient Taoist Wuxing, which is also known in Western circles as the five elements or phases. Acupuncture literature that dates back more than 3,000 years demonstrates how the method may be used to improve mental and emotional wellbeing, as well as spiritual advancement.