How to Start a Vegan Lifestyle
If you're thinking about being vegan, it's vital to do your research beforehand. Veganism is a substantial commitment with several potential benefits and drawbacks.
Here are some pointers to help you make the transition from omnivore to vegan.
To begin, learn about the vegan way of life. While avoiding animal products simplifies one aspect of your life, there is a lot more to it. If you don't eat meat or fish, you'll need to think about other protein sources. Here's a hint: lentils, tofu, quinoa, tahini, and even certain vegetables are high in protein (1).
Make a Plan
Before making any changes, it's vital to imagine what your new vegan lifestyle would look like. Do you want to make a gradual change or do you want to go cold turkey? Are you seeking for alternatives to all animal products in your life, or are you content with a few? Many people prefer to make incremental changes rather than sudden ones, which often helps them ease into their new diet and ensures that they stick with it for the long haul! Another option is to experiment with a vegan diet for a week or month. Veganuary (2) is a concept in which you try it for the month of January. The best thing is that many other people will be doing it as well, so you will be able to encourage one another along the way.
Find Your Motivation
Understanding why you choose to become a vegan is essential for maintaining the course when temptation arises. Keep a note of all the reasons you want to make this change and refer to it whenever your motivation wanes. You are most certainly already motivated by one of these factors, but if you are still uncertain, one of the following may help you make your final decision.
Health Advantages – A vegan diet provides several health benefits. From strengthening the immune system to minimizing the danger of developing a potentially fatal disease.
Animal Rights/Animal Welfare — the treatment of meat-bred animals is atrocious. While many meat-eaters choose to overlook this, a plant-based diet is the only practical option for those of us with a conscience.
Environmental Impact – vast areas of land and forests are being destroyed to make way for cow grazing. As a result, some animal species are facing extinction. Furthermore, animal husbandry adds to the generation of greenhouse gases. As a result, becoming a vegan significantly reduces one's carbon footprint (3).
Spiritual Beliefs – If you lead a spiritual life, you will care for all of God's living creatures.
Religious Reasons — A meat-free diet is advocated by several faiths, including Hinduism and Buddhism. Furthermore, many other worldwide faiths and eating concepts, such as Ahimsa and Ital, believe animal killing for food to be banned (4).
Concerns for Social Justice/Humanitarian Issues – Animals are not only produced and murdered for their meat but they are routinely mistreated. It is not, however, confined to animals. The poultry industry has a very bad reputation for mistreating its people (5).
If you realize that you are passionate about veganism, it may be good for you to connect with others who have or are now on this journey. You may join Facebook groups (6), interact with other vegans on social media, or look for local meet-ups to talk about all things vegan! Allow no one to try to talk you out of your new lifestyle, because their negativity will help neither of you.
Preparing all of your favorite non-vegan foods and storing up on vegan substitutes for your favorite snacks and sauces might help you stay healthy during this transition. If you don't eat a well-balanced diet after becoming a vegan, you're more likely to feel sluggish or hungry. With the right support system, meal plan, recipes, and equipment, you should have all you need to succeed!
Veganism is all about using one's actions to make a difference. Every day, while you go about your business as usual, you may make a conscious effort to ensure that no animals are hurt in the course of preparing supper. Do not be alarmed if big gains do not emerge immediately; little steps taken each day will eventually lead to the desired outcome.
Investigate vegan equivalents for your favorite foods, and set aside some time to experiment with new recipes. Baking may be cathartic, while cooking can be therapeutic. Dive into the recipes and add your own spin on them. You may also change things up and buy through a subscription service. Both Purple Carrot and Fire Road are well-known (7). This is a fun and easy way to learn about other cuisines and recipes. Nobody ever stated, “It has to be boring to be healthy!”
It's now easier than ever to maintain a vegan lifestyle by discovering activities and foods that you enjoy!
With these tips and tricks at your disposal, transitioning from an omnivore to a vegan diet should be a snap! Avoid being irritated if it does not work out right away; everyone has roadblocks from time to time. Keep your motivation up by using what you've learned here. Educate yourself on all aspects of the lifestyle, devise an appropriate approach, and implement it totally.
This should be plenty to get you started on your vegan journey. We wish you the best of luck on your journey.
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- Top 10 Vegan Protein Sources https://www.peta.org.uk/living/top-10-vegan-protein-sources/
- Try vegan this month. https://veganuary.com/
- Interactions among Amazon land use, forests, and climate: prospects for a near-term forest tipping point https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2373903/
- 4 world cultures and religions that embrace plant-based eating https://www.greenpeace.org.uk/news/world-cultures-and-religions-plant-based-vegetarian-vegan-diet/
- Oxfam Report Reveals Abuse of Workers at Chicken Farms https://mercyforanimals.org/blog/oxfam-report-reveals-abuse-of-workers-at/
- Vegan UK https://www.facebook.com/groups/vegangroupuk/
- 10 vegan activities to stay happy and healthy https://vegnews.com/2020/3/10-vegan-activities-to-stay-happy-and-healthy
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